Canadian Elite Academy

The Virtual 30 daily work out session is a set of exercises built into a Google Classroom to allow athletes to work out in the Volleyball off-season. Each daily set of exercises will combine motivation, movement, skill training, strength and jump training drills. The daily reporting system will allow you to be part of a community and will help you stay motivated. DO NOT SIGN UP FOR THIS IF YOU DO NOT HAVE A GMAIL ACCOUNT. (it costs nothing to get a Gmail account and setting one up is not difficult but Google Classroom which is the program used for these workouts has to have a Gmail account.)

The internet is full of work out ideas for all different sports and the Canadian Elite Academy has sorted through the volleyball online solo training videos and has selected the best exercise drills available and compiled them into an online learning management system (google classroom). Darren Cannell is a Google certified instructor as well as a Microsoft innovative hero of education who will apply his past experience and education to attempt to build a system which will virtually build a community of people and motivate them virtually to continue to work on their volleyball skills, fitness level, and jump training during the off-season and during times of isolation. These daily workouts should not be done on practice or game days, hence the reason why a 30-day session could be done over 30 days straight or spread out over a long period of time. This allows the participants to decide when is the best day for them to work out. This online format is an information session without direct supervision from the Canadian Elite Academy staff means that the responsibility for participants to be able to work safely and successfully take their skills to the next level is theirs alone. The Canadian Elite Academy is offering the exercises but the participants must decide which is the best way for them to be safe but still motivate themselves.

DO NOT SIGN UP FOR THIS IF YOU DO NOT HAVE A GMAIL ACCOUNT. (it costs nothing to get a Gmail account and setting one up is not difficult but Google Classroom which is the program used for these workouts has to have a Gmail account.)