December Jump Training 7-8 pm
Jump Training twice a week will profoundly impact a player's explosive power and boost their volleyball game. Jump training will happen each month. For every Monday and Wednesday from 7- 8:00 pm. The jump training sessions are designed to help athletes develop their vertical jump. It is a strength, agility and jump combination of exercises to help the athletes learn to jump and land. It will assist in avoiding injury caused by improper jump technique. There will be limited spots in each group. So, register quickly.
Each month check the dates breakdown on the registration page so you know the date and times of the sessions.
The Jump trainer for the sessions will be Tamille Schuler.
- Darren Cannell