NexGen FUNdamental Development Grades 4-8 (December)
The NexGen FUNdamental Development for grades 4-6 is a one-hour introduction to volleyball and one-hour fitness, agility and jump training on Sunday Morning. The following skills will be introduced: serving, passing (forearm underhand passing), setting (overhead passing), attack options (hitting/spiking), blocking (from attack and defend positions), and defensive skills (rolling & sliding). The fitness, agility and jump training hour is designed to help athletes develop their vertical jump. It is a strength, agility and jump combination of exercises to help the athletes learn to jump and land. It will assist in avoiding injury caused by improper jump technique.
- Darren Cannell