NexGen FUNdamental Development Grades 4-8 (December)
The NexGen FUNdamental Development for grades 4-8 is a one-hour introduction to volleyball and one-hour fitness, agility and jump training on Sunday Morning. The following skills will be introduced: serving, passing (forearm underhand passing), setting (overhead passing), attack options (hitting/spiking), blocking (from attack and defend positions), and defensive skills (rolling & sliding). The fitness, agility and jump training hour is designed to help athletes develop their vertical jump. It is a strength, agility and jump combination of exercises to help the athletes learn to jump and land. It will assist in avoiding injury caused by improper jump technique.
I am kind of obsessed with Coach Crystal. She is just SO GOOD. My daughter is loving volleyball, and this is such an excellent way to start learning those basic skills and mastery of the fundamentals.
Great skill development and coaching while having fun!
Continual feedback actively provided throughout all sessions, and scaffolded instruction and drills were presented in a systematic way. Incredible fundamental skills instruction! Thank you!
Chrystal was wonderful, my daughter really enjoyed it. Will sign up for another