Everyone loves the defensive drill Kaijima (which is a Korean word which means “Don’t do it”.) Well for these two hours we are going to do the best defensive drills every used in such a short period of time.
This is one session you want to Hada (which is Korean word meaning to do) Each participant is required to bring their own volleyball to the sessions.

To do this session you should have the basics of individual and team defense and this will be a set of higher-level drills that will push the athletes to show their knowledge of the positions when in the defense. Remember defense wins seasons, more time is needed by volleyball player so they can focus on the heartbeat defense, movement, and individual DE.

Don’t miss this session it will be fun and a good one for anyone who has played a season of club or school and wants to refine their defensive skills.

Kijima and other defensive drills.