Basic Blocking session
A well-timed and effective block diffuses an offensive attack. The athlete is near the net, moves into position with hands up quickly. The athlete focuses on the ball and jumps vertically so that maximum height is achieved when the ball is above the net and contacted. Arms are raised and extended above the head; hands are close together with fingers open; wrists are in line with arms (wrist parallel), and hands are slightly forward. A firm and straight-arm position is maintained so that the ball rebounds off hands and is not struck. If possible, the athlete reaches up and over the net with arms and hands pointed in a downward position for a rebound. The athlete lands facing the net while keeping the upper body in control and knees bent to absorb the shock. Depending upon whether the right side or left is blocking will determine which hand should be turned inside.
This is a chance for athletes who cannot consistently block over the net to work on this skill.
Michael Jordan Leaves The Audience SPEECHLESS ― One Of The Best Motivational Speeches Ever
Relevant Feedback
My daughter said that she enjoyed the clinic and came away with more skill and confidence. She identified blocking as an area of strength which she discovered through the clinic. She is looking forward to more sessions in the upcoming weeks.
Coaches
Darren Cannell
Ethan Larsen
Leanne McGettigan
Contact us
- Darren Cannell
- in••••o@can••••y.com
- 639-480-8585
Location
Classifications
Categories
- Basic
Levels
- All